Gaining weight can be difficult for some people, much as losing weight. Do you know which fruits and fruit drinks can help you gain weight? Although not the best option for weight growth, high-calorie fruits are unquestionably a very nutritious alternative. Additionally, consuming these fruits in conjunction with a source of fat or protein can help you consume more calories and keep your blood sugar levels steady.
 

11 Fruits That Are Both Good For You and High in Calories

Because they have higher fat and carbohydrate contents, high calorie fruits are excellent for weight growth. The fruits with the highest calorie counts listed below will greatly assist you in increasing your calorie intake and gaining weight in a healthy manner.

Fresh Fruits With Lots Of Calories for Weight Gain

Fruits with a high carb content have a lot of calories because carbs are the main source of calories in fruits. Fruits with a high calorie content might give your body the extra calories it needs to grow weight.

1. Bananas

Bananas hold the top place in the list of high calorie fruits for weight gain. These are not just nutritious but an inordinate source of calories and carbs. You can eat bananas as gain weight fruits as it is, add them to oatmeal, fruit chaats or make banana high calorie smoothies for weight gain.

One medium size banana contains:

  • Calories: 105
  • Fat: 0.4 grams
  • Carbs: 27 grams
  • Protein: 1 gram
  • Fiber: 3 grams

2. Mangos

One of the most delicious and best high calorie fruits for weight gain that brags a notable nutrient profile. Similar to bananas, mangoes are also packed with calories and carbs. Mangoes are a great source of vitamins A, B, E, and copper. Mangos are very delicious if you eat them as it is, however, these taste great when added to smoothies and salads. Pairing mango with other high-calorie fruits for weight gain such as coconut works great.

One normal cup of mangoes contains:

  • Calories: 99
  • Fat: 0.6 grams
  • Carbs: 25 grams
  • Protein: 1.4 grams
  • Fiber: 3 grams

3. Coconut cream

Coconut flesh or cream is one of the best high calorie fruits for weight gain due to its highest calorie and nutritional value. It is massively packed with heart-healthy that is necessary for weight gain.

One ounce of coconut flesh contains:

  • Calories: 99
  • Fat: 9.4 grams
  • Carb: 4.3 grams
  • Protein: 1 gram

4. Pears

Pears are loaded with carbohydrates placing them among the top high calorie fruits for weight gain. They have a high carb content but the glycemic index is quite low making them excellent fruit for diabetic people. Pears contain soluble and insoluble fiber that is advantageous for gastrointestinal health.

One medium size pear contains:

  • Calories:101
  • Fat: 0.3 gram
  • Carbs: 27 grams
  • Protein: 0.6 grams
  • Fiber: 5.5 grams

5. Red apple

Red apples are not just delicious but also extremely healthy. One of the most considerable high calorie fruits for weight gain, red apple contains higher carbs content making it the most calorie-dense fruit.

A medium size apple contains:

  • Calories: 125
  • Fat: 0 gram
  • Carbs: 30 grams
  • Protein: 1 gram
  • Fiber: 5 grams

High Calorie Dried Fruits For Weight Gain

Just like fruits, you can also eat dry fruits for weight gain. Small in size but extremely nutritious, dried fruits are energy dense making them excellent for weight gain.

6. Dates

Dates are full of nutrients and thus considered among the excellent high calorie fruits for weight gain. You can eat them as it is or stuff them with coconut flakes and almond butter for an extremely calorie-rich snack.

One normal-size Date contains:

  • Calories: 66.5
  • Fat: 0.1 gram
  • Carbs: 18 grams
  • Protein: 0.4 grams
  • Fiber: 1.6 grams

7. Dried apricots

Dried apricots contain more calories than fresh ones, also these are packed with micronutrients. These are very handy to eat as you can just pick and eat just like candies or cookies. however, you can pair dry apricots with cheese and nuts for a more calorie and fat-rich snack.

1 ounce of dried apricots contains:

  • Calories: 67
  • Fat: 0.1 gram
  • Carbs: 18 grams
  • Protein: 0.8 grams
  • Fiber: 2 grams

8. Raisins

Raisins (dried grapes) come in various colors and sizes. Raisins are one of the excellent high calorie fruits for weight gain as these are high in calories. These are tasty as it is however you can pair them with yogurt, salads, oatmeal, and nuts.

1 ounce of raisins contains:

  • Calories: 85
  • Fat: 0.1 gram
  • Carbs: 22 grams
  • Protein: 1 gram
  • Fiber: 1 gram

9. Dried figs

Considered among the excellent high calorie fruits for weight gain as these are energy dense and loaded with calories.  Moreover, their high cab and mineral content make you feel more energized. For best outcomes soak them in warm water and then consume.

100 grams of dried figs contain:

  • Calories: 239
  • Fat: 1.2 gram
  • Carbs: 53 grams
  • Protein: 3.1 gram
  • Fiber: 12 gram

10. Peanuts

The protein-rich peanuts can be consumed in many different forms. The high calorie value of peanuts places them among the brilliant high calorie dry fruits for weight gain. Peanuts are a perfect source of healthy fats and protein that can help you gain more lean mass.

100 grams of peanuts contain:

  • Calories: 567
  • Fat: 49.2 grams
  • Carbs: 16.13 grams
  • Protein: 28.8 grams

11. Almonds

Almonds are a great option to increase your calorie intake. These are also rich in proteins and carbohydrates that are essential for your nutritional and training requirements for rapid weight gain.

100 grams of almonds contain:

  • Calories: 579
  • Fat: 49.9 grams
  • Carbs: 21.55 grams
  • Protein: 21 grams